Spots are still open for Sarah Histand's super popular Ski Babes class! Join Sarah on Tuesdays and Thursdays to build a strong body and mind so you can prevent injuries, keep up with friends, and have as much fun as possible this winter! Ski Babes is all about maximizing your time and providing big functional strength gains for recreational athletes and non-athletes alike. A reminder that babes come in all shapes, sizes, genders, and abilities!
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Ski Babes: Winter Sports Training

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SkiGirl | Ski apparel for Skigirls

Improve strength, functionality, and confidence levels so you can have as much fun as possible this winter! It's a quick 3-video series designed to help you evaluate your current strength, knee health, and mindset in order to determine your winter training priorities. Whether you decide to join Ski Babes or not, this check-in will help set you up for success this winter! Hooray for simple changes that make things feel stable and strong! Yesterday I fell down backcountry powder skiing and I was able to stand up quickly from sitting on my heels with my pack on! A first in many years. The Ski Babes workouts are paying off!
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For the busy days when you can't make it to the gym or to your favorite hiking trail. A focused program to help you develop the kind of functional strength you need to be energized in daily life and strong in the mountains. Everyone can get Summer Strong! Improve physical balance through the practice of building strength, improving stability, and addressing imbalances.
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By Barclay February 17, Looks, smarts, and a no bullshit attitude that is both intimidating and attractive. Leave it to a French foreign exchange student to steal every guys heart within 10 miles of the nearest ski town. In this case, the town was called Greendale, California. Screw Shannon Tweed!
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